Reflexology is the physical act of applying pressure to the feet and hands with specific thumb, finger and hand techniques. It is based on stimulating a system of zones and reflex areas that reflect an image of the body on the feet with the treatment restoring a natural state of homeostasis to the client.

In modern times an increasing number of people are using this safe and natural therapy as a way of relaxing, balancing and harmonising the body. There are many factors in our daily lives which can create an imbalance such as stress or illness but our body has a natural ability to help heal itself.

BENEFITS OF REFLEXOLOGY

• Relaxation
• Pain Reduction
• Rejuvenation of tired feet
• Improvement of blood flow
• Beneficial for post op recovery and pain reduction
• Stress relief
• Adjunct to mental health care ( anxiety, depression, PTSD )
• Easier birthing/ delivery/post partum recovery

NRRI MEMBERSHIP

As a member of the National Register of Reflexologists you can claim some costs on your private health insurance:

• Laya Healthcare
• VHI
• Irish Life Health